I specialise in helping women lose weight in a way that's realistic, sustainable and doesn't involve surviving on lettuce leaves or giving up everything they enjoy.
I also work with women using GLP-1 weight loss medications, helping them get the very best results while they're taking them and a plan for keeping the weight off when you stop.
Because here's the thing...
The injection isn't the whole answer.
I'll help you understand your metabolism, what to eat to nourish your body, how to sleep better and create habits that last.
I'm a huge believer in giving the 'V' sign to convention. Midlife is the start of a fabulous new chapter where you get to do things your way.
With years of experience in menopause, nutrition, movement and behaviour change, I combine evidence-based strategies with straightforward coaching that actually works.
I'm a problem solver, and I'm good at it!
I make light work out of a heavy load
I can be direct, but hey, your success is my gain too
Fully qualified in menopause support and an expert in mindset shifts that take you from anxious and stuck to confident and in control.
Weight loss doesn’t have to be confusing.
I give you the tools that make weight loss simple, you maintain it by eating real food and understand the science behind how you can actually stick with it.
My coaching is where everything shifts.
We clear the mental clutter, sharpen your focus and create a step-by-step path to build a life you love. If you've been thrown you off course, this can be the catalyst for a powerful new chapter. We know that if nothing changes, nothing changes!
Exercising with Weights keeps you strong and metabolically active.
These online workouts support bone health, maintain muscle and fit around your life. Join me Live if you can, on replay if you can’t, pyjamas fully welcome.
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