Online Workout with Weights
This is your strength training routine without the overwhelm.
Short. Uplifting. Effective...and surprisingly good fun.
Live Classes
These 15–20 minute sessions are designed to strengthen your bones, support muscle tone and do wonderful things for heart health, brain health and long-term weight management. And yes… they also help you look and feel stronger, more energised and a bit more “ooh hello arms”
On-Demand
As a member, you can join any or all of the 3 live online weights workouts each week, plus enjoy on-demand access to the full workout library whenever it suits you.
Short 15–20 minute sessions, done consistently, build real-life strength — helping you feel more energised, supported, and capable in everyday life.
Testimonials
The “I’ll Just Do 15 Minutes” Membership!
This is the monthly membership for people who want to feel strong, toned, energised and quietly smug — without living in the gym.
You get access to 3 short live online weights workouts each week (join one, two, or all three — no judgement), plus full access to the workout library for those “I’ll do it later” days that actually turn into later.
Each session is just 15–20 minutes - honestly, that's all you need. All these normal tasks will seem so much easier....
Carrying your shopping bags, laundry, suitcases without the struggle
Getting up off the floor or putting your undies on (less groaning!)
Opening ridiculously stubborn jars, lifting stuff and reaching overhead
Feel steadier on your feet - more balanced, less wobble, more “I’ve got this”
It’s a monthly membership, you can cancel anytime, and the only real risk is feeling annoyingly pleased with yourself.
Short workouts. Real results. Zero faff.
Frequently asked questions
“Is 15–20 minutes really enough to make a difference?”
Yes — when it’s done consistently.
New research shows that short, regular strength sessions are highly effective for improving muscle strength, bone health and overall function.
Little and often works far better than long workouts done occasionally.
It does wonders for our brain and our mood too.... I guarantee you'll feel fabulous after!
“I’ve never lifted weights before — am I fit enough to join?”
Absolutely. You don’t need to be fit to start — you get fit by starting.
The workouts are designed with options, so you can begin gently and build up at your own pace.
Strength training works at every level and beginners often notice improvements surprisingly quickly.
“Will lifting weights make me bulky?”
No — this is one of the biggest myths.
Building bulky muscle requires very specific training. (If you're in my age bracket you'll have seen Madonna's arms..... she didn't achieve this with just 15-20 mins 3x a week x)
These sessions are designed to help you feel stronger, firmer, and more supported, not bigger.
Most women notice improved shape and tone rather than size.
“What if I can’t keep up with everyone else?”
You’re encouraged to work at your own pace.
You’ll be guided on weight choices and given alternatives, so you can slow things down or level up as needed.
Strength training isn’t about keeping up — it’s about choosing the right challenge for your body.
“What if I miss a session or my week goes off the rails?”
That’s real life — and it’s built in.
You can join any of the live sessions when you’re able and you also have access to the workout library so you can train at a time that suits you.
Progress comes from consistency over time, not perfection.
You can fit these in whenever you choose.
© 2026 Julie Regan