Lift weights. Feel stronger. Live easier.

These 15–20 minute live online weight sessions (3x a week) are designed to build real-life strength — the kind that helps you lift shopping bags, get up off the floor, improve bone strength, and move through life with more confidence.

Perfect for total beginners through to seasoned fitpros. Options are given so everyone is challenged at their level.

No long workouts. No complicated routines.
Just short, effective sessions that work because you do them consistently.

Turn up. Lift. Log off feeling stronger...... all you need is you and a pair (or 2) of dumbbells.

This is a friendly, multi-level Pilates class for Man Only. We focus on flexibility blending classic Pilates with fresh, modern movement to undo the stresses of everyday life. You'll build a strong, responsive core, improve flexibility and strengthen your deep stabilising muscles, keeping your body mobile and supporting effortless, everyday movement.

The class is controlled but dynamic, suitable for all abilities, with options to dial it up or down. It can be challenging in all the right ways — without feeling punishing.

You’ll leave feeling taller, stronger and recharged, with a calm buzz in your body and energy that supports you beyond the class.

This is a friendly, multi-level Pilates class that blends classic Pilates with fresh, modern movement to undo the stresses of everyday life. You'll build a strong, responsive core, improve posture and strengthen your deep stabilising muscles, keeping your body mobile and supporting effortless, everyday movement.

The class is controlled but dynamic, suitable for all abilities, with options to dial up or down. It can be challenging in all the right ways - without feeling punishing.

You'll leave feeling taller, stronger and recharged, with a calm buzz in your body and energy that supports you beyond the class.

I'll be breaking down in very simple, practical terms exactly how to bring your blood sugar levels down safely and sustainably.

When blood sugar settles, weight loss becomes a by-product and your body starts moving back into a healthier zone. Along with the weight loss, you actually get to keep it off as it is fully sustainable.

No jargon. No overwhelm. Just clear steps you can actually start using straight away.

Whether you are in the pre-diabetic zone, using the GRP-1 weight loss 'jab' and wanting to come off it, or simply would like to understand what you need to do to lose weight simply and effectively, this Talk is for you.

You will leave fully informed about how your body works and what your body needs to let go of unwanted fat.