Lift weights. Feel stronger. Live easier.

These 15–20 minute live online weight sessions (3x a week) are designed to build real-life strength — the kind that helps you lift shopping bags, get up off the floor, improve bone strength, and move through life with more confidence.

Perfect for total beginners through to seasoned fitpros. Options are given so everyone is challenged at their level.

No long workouts. No complicated routines.
Just short, effective sessions that work because you do them consistently.

Turn up. Lift. Log off feeling stronger...... all you need is you and a pair (or 2) of dumbbells.