Julie Regan

Every woman who comes to me

has a different story.

Some have tried every diet under the sun.

Some are navigating menopause and wondering why their body suddenly feels like it belongs to someone else.

Others are using GLP-1 medication and are already worrying about what happens when they stop.

Different stories.

Different challenges.

Different solutions.

That's why you'll never receive a generic plan from me.

Weight gain, low energy, struggling after GLP-1 medication, feeling stuck... they're often signs of a bigger picture.

Rather than handing you another diet plan and wishing you luck, we pick through what's really going on. Together, we create space and a step-by-step plan that's designed specifically for you, your lifestyle and your goals. I promise to hold your hand the entire way!

You're not paying for six weeks of my time.

You're investing in more than 30 years of knowledge, professional training and hands-on experience helping women transform their health.

I've spent decades studying menopause, nutrition, strength, behaviour change and metabolic health, so you don't have to. My job is to simplify the science, cut through the confusion (and the BS!) and give you a clear path forward.

Anyone can help you lose weight.

My goal is to help you keep it off (the tricky bit - right?)

Whether you're navigating - or post - menopause, using GLP-1 medication or planning for life after it, I'll help you build habits, confidence and knowledge that stay with you long after we've finished working together.

I think we both know that lasting change doesn't come from willpower.

It comes from understanding your body and learning how to work with it instead of against it.... and I show you the 'HOW' x

One Promise I can make...

I can't promise it'll always be easy.

I can't promise there won't be moments when you want to throw in the towel.

But I can promise that you'll never have to figure it out on your own.

I'll be there to guide you, challenge you, cheer you on and help you become healthier, stronger and more confident than you ever thought possible.

Because that's what great coaching should do.

Tell me More

"“Approaching 70, I was despairing that I would ever feel healthy and fit again. Since working with Julie, I’ve lost weight and centimetres, become stronger and more mobile, and most importantly, I feel so much better. For the first time after years of yo-yo dieting, I’ve found a way of eating that is realistic, enjoyable and easy to fit into everyday life. My health has improved too. Under medical guidance, I’ve been able to stop medication for high blood pressure and gastric reflux, as well as statins as my cholesterol has been dropping. Julie’s one-to-one coaching has been worth every penny. Her knowledge, support and wonderfully pragmatic approach have made an enormous difference to me. I highly recommend her. Do it!” "

-Catherine - Mozambique

"“Since working with Julie, I’ve lost over a stone and an incredible 32 inches, but the difference in how I feel is even more important. I have far less pain in my knees and hip, my skin looks healthier and I can do things I’d begun to think I wouldn’t be able to do again which makes such a difference to my life. The biggest change, though, has been in me. Julie has helped me recognise how much I’ve achieved in my life and to start seeing myself differently. After going through some incredibly difficult times, I’d forgotten just how strong and capable I actually am. Julie encourages me, keeps me going and when I need it, reminds me how far I’ve come. I’m not just losing weight. I feel healthier, stronger and much more like myself again.” "

-Charlie - Havant

Ready to Take the First Step?

Book in here ....

Let's Have a Chat...

Why Women Choose to Work with me...

Every woman who comes to me

has a different story.

Reason #1 — I solve the problem, not just the symptom.

Reason #2 — You're benefiting from decades of experience

Reason #3 — My goal isn't just helping you lose weight.

One Promise I can make...

Ready to Take the First Step?

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