Lift weights. Feel stronger. Live easier.

This 15–20 minute live online weight session is designed to build real-life strength — the kind that helps you lift shopping bags, get up off the floor, improve bone strength, and move through life with more confidence.

Perfect for total beginners through to seasoned fitpros. Options are given so everyone is challenged at their level.

No long workouts. No complicated routines.
Just a short, effective session that works because you do it consistently.

Turn up. Lift. Log off feeling stronger...... all you need is you and a pair (or 2) of dumbbells.