Your Monthly Strength Membership 💪

This is the easiest way to get stronger, fitter, and more confident — without long workouts or rigid schedules.

As a member, you can join any or all of the 3 live online weights workouts each week, plus enjoy on-demand access to the full workout library whenever it suits you.

Short 15–20 minute sessions, done consistently, build real-life strength — helping you feel more energised, supported, and capable in everyday life.

• Train live or dip into the library

• Suitable for beginners to seasoned fitpros

• Monthly membership, cancel anytime

Simple. Flexible. Effective.
Turn up often… and let the results take care of themselves.

GLP-1 Companion is a 4-week personalised 1-to-1 programme designed to support you while using GLP-1 medications and help protect your metabolism during weight loss.

Using four key pillars, we focus on safeguarding the foundations that determine whether weight loss lasts.

You will learn how to protect muscle through a targeted protein strategy, maintain metabolic stability while your body is losing weight, support your nervous system so stress does not undermine your progress, and begin the process of behavioural rewiring so new habits become your new normal.

The programme also prepares you for the next phase — transition and long-term maintenance — ensuring you are not left wondering what to do once the medication ends.

The goal is simple: to protect the long-term success of your weight loss so the results you achieve now are results you can maintain.

4x weekly 30 minute online Coaching calls

Meal Structure

Tracking

Stress & Sleep Management