This is a friendly, multi-level Pilates class that blends classic Pilates with fresh, modern movement to undo the stresses of everyday life. You'll build a strong, responsive core, improve posture and strengthen your deep stabilising muscles, keeping your body mobile and supporting effortless, everyday movement.

The class is controlled but dynamic, suitable for all abilities, with options to dial it up or down. It can be challenging in all the right ways — without feeling punishing.

You’ll leave feeling taller, stronger and recharged, with a calm buzz in your body and energy that supports you beyond the class.