Life Coaching through your next Chapter!

Menopause is The Change because almost suddenly and innately you reach a stage where you feel your old life just needs a refresher. YOU feel different, your body feels different. and life feels a bit out of tune.

What used to light you up leaves you underwhelmed, your confidence has left the building and even thinking about change feels like too much effort.

But here’s the real question… what if this isn’t the end of your spark—but the start of a new one?

What is Transformational Life Coaching and who the heck is it for?

Life Coaching probably isn’t what you think it is...

If you are picturing yourself lying on a couch with me encouraging you to drift back to your childhood you’ve got it all wrong.

Life Coaching is a professional exchange of conversation where we take a check of where you life is now. Together we enhance all the stuff that is already going well and pull apart the bits you’re not happy with.

We redefine (or eliminate) the dross and with a bit of hard work, we get your brain razor-sharp focused on a step-by-step path that YOU create (with my help) to transform into a life you love.

As a woman who is either going through the Change or even coming out the other side, I will show you how to get help with the hormonal disruption.

These changes can be the catalyst for a New Life!

Over my years of coaching, I have learned that anxiety comes from the fear of the unknown.

Hiding behind the fear is a real thing and it takes a brave woman to face it alone this is why having your hand held during this process makes things so much more doable, simpler and frankly... easier

When I have my professional coaching hat on, I am still me. I don’t turn into some
judgemental smarty-pants who is going to tell you you’re doing it all wrong. Every woman
has a story and I never have a set agenda that I’m going to slot you into.

I will guide you and respect your trust. Our coaching conversations – whatever it is about
will always remain confidential on my part. I want you to enjoy the process of switching up
your life track and what I can guarantee is lightness and a bit of laughter sprinkled
throughout the process.

We'll Talk Food

Learn how food can change your mood, your sleep pattern and ultimately even your confidence

Self-Care

You are the only person who really knows your needs when it comes to taking good care of yourself

Mindset

Improve your mindset. Where focus goes, energy grows, shaping habits, confidence and change

Frequently asked questions

Can I not just Coach myself…… why do I need to hire you?

We all know that self-motivation can be a struggle and if whatever you are doing right now
was working then you would already be where you want to be.

Transformational Life Coaching gives you a structure to achieve your goals and holds you accountable to take specific action steps to get you there.

Consulting with you about what it is you want help with can open up a whole new world of
opportunities.

I hold your hand and walk you through the steps to your new life.

Isn’t this self-indulgence?

As a woman, your instincts are to care for everyone else before you put your own needs to
the fore.

Ask yourself when will it be your turn? When will it matter what you want?

In my opinion, it’s a necessity, not an extravagance……you only live once….

Why you and not some other Coach?

As a Certified Transformational Life Coach and Women’s 3rd Age Global Coach including life after
Hysterectomy, Nutrition-for-Weight-Loss Guru, EFT Coach and many other holistic practices and qualifications, I take a whole mind-body approach to your wellness and happiness.

I will move you forward with self-love, self-belief and self-confidence in a unique way that has been honed and proven over my 30+ years in this business.

Oh yes…. and I’ve been exactly where you are today.

Is it expensive?

Transformational Life Coaching is an investment in yourself, your well-being and your happiness.

And let’s face it, you are the best investment you can make.

A woman who trusts her gut leads her life with confidence, clarity and ease...