✨ Your Gentle Reset: A "permission to your" Wellness Workbook

The Permission to Pause Workbook
A gentle guide for women navigating menopause and beyond

🌸 Permission to look ahead without pressure

🌸 Permission to change your mind

🌸 Permission to break goals into bite-size steps.

🌸 Permission to take action without perfection

Think of this as your handy toolbox to work out bite-sized planning that actually feels doable. A space to reassess, reset and choose yourself