GLP-1 Companion is a 4-week personalised 1-to-1 programme designed to support you while using GLP-1 medications and help protect your metabolism during weight loss.

Using four key pillars, we focus on safeguarding the foundations that determine whether weight loss lasts.

You will learn how to protect muscle through a targeted protein strategy, maintain metabolic stability while your body is losing weight, support your nervous system so stress does not undermine your progress, and begin the process of behavioural rewiring so new habits become your new normal.

The programme also prepares you for the next phase — transition and long-term maintenance — ensuring you are not left wondering what to do once the medication ends.

The goal is simple: to protect the long-term success of your weight loss so the results you achieve now are results you can maintain.

4x weekly 30 minute online Coaching calls

Meal Structure

Tracking

Stress & Sleep Management