How I Landed Bryan Ferry as a Client...

It took me YEARS to have the confidence to allow myself to just BE myself! You know when you put a different hat on to appease the stuff you’re doing, but here’s the thing… it never appears authentic. Being authentic and being yourself works so much better. It’s sustainable, it won’t lead to bur... Read More

Bend without the 'Ouch!'

Bend without the 'Ouch!' So many women over my years of being a Menopause Coach have bemoaned about their achy joints. ”I never used to think twice about getting on the floor..... now I need a complete strategy to get up!” “My hips make me feel like I’ve aged a decade overnight” When..... You kn... Read More

Could this Help you Sleep Better?

Flippin’ eck…. it’s 3am AGAIN and I’m wide awake…..! I’m knackered and there is absolutely NO reason why I’m awake…..I’m soooo tired… When.... You may have always been a reasonably good sleeper but for some unknown reason it gets to 2 or 3am and BAM your eyes open and your brain latches onto an ... Read More