SUNDAY 8th MARCH
10.30 - 12 noon
Nr Petworth
HOW TO MANAGE BLOOD SUGAR & WEIGHT LOSS
Whether you are Pre-Diabetic and/or using GLP-1 Injections
How to Protect Your Metabolism
What You'll Learn
Why Midlife Weight Gain Isn’t Your Fault — And What Your Blood Sugar Has To Do With It
Blood Sugar & Weight Loss Injections: What Every Woman Needs to Know
How to Lose Weight Without Losing Muscle or Energy
Preventing Type 2 Diabetes in Midlife: Practical Nutrition That Actually Works
Do you recognise these ???
You gain weight despite eating less
Afternoon crashes are part of your life
Sugar cravings seem to be increasing with age
You're fed up being told to “just move more” - when you know this doesn't work!
Understand why midlife weight gain happens
How does blood sugar drive cravings and fat storage
What to eat to support metabolic health
How to maintain weight after injections
By midlife, many women start blaming themselves for weight gain and low energy.
They assume they need more discipline. More restriction. More exercise.
But the truth is far more reassuring.
This is not a motivation issue. It’s metabolic.
I’ll explain what practical steps you can take to stabilise blood sugar, improve energy and allow weight to come down naturally.
If you’re using weight loss injections — or thinking about stopping them — learn how to transition so that weight regain is far less likely by supporting your metabolism properly.
Hi, I'm Julie...
For years, I believed I was eating well and yet I struggled with fatigue, hormonal chaos, weight gain and brain fog that made me question where my sanity had gone!
Suddenly it hit me like a ton of bricks......DOH....it’s all about eating in a way that works with your hormones especially in midlife - I knew this but the penny took some time to drop.
When blood sugar is unstable, everything feels harder. You feel lousy, energy-less, cravings increase and the kicker is .......weight starts gathering around the middle and you can no longer just eat less and move more to fix it.
Once I understood how the body actually responds to food everything changed. I helped women stabilise their weight (and lose unwanted fat), their energy improved, sleep became easy and brain fog all but disappeared.
Now I help women understand, in simple terms, how to lower blood sugar, support their metabolism and protect their weight long-term especially now in these new struggles like coming off the diet injections or being told they're in the pre-diabetic zone.
You could say, I've found. the magic formula!
Frequently asked questions
What date and time is the talk and where is it?
My Talk is on Sunday 8th March 10.30 am and is being held at The Barn, Coultershaw Wharf & Beam Heritage Site, Station Road, Petworth, GU28 0JE.
It will last approx 1.5 hours including a time for Q&A
Will there be enough time to ask any questions?
Yes certainly. The numbers are very limited due to the venue so you should have time to ask all your answers
What should I wear if it is in a barn?
Casual layer. We have a gorgeous log burner but wear something comfy so you don't have to worry about getting over heated or feeling the wintry chills!
Is there adequate parking onsite?
Yes absolutely!
Do I need to bring anything?
Nope! Just bring yourself and any questions you may have. Whilst I am not a qualified pharmacist nor a doctor, I can answer your basic questions about diet and lifestyle pertaining to weight management (and weight loss too)
Will there be any refreshments?
Tea & coffee and water will be supplied
Testimonials
"I loved working with you. I had a lot to lose and I actually lost 1 stone and 14 inches in just one month!"
-Sue (back in 2013)
"So I’ve lost 17lbs and 14.5 inches to date. I’m thrilled to bits. It’s been hard at times but there’s no doubting your method works wonders!"
-Lorraine (Oct 24)
"...getting such good feedback from friends and family on how good I look plus a big pile of unworn jeans now getting smaller. On it! Sophie"
-Sophie (Sept 25)